What is the proper food for the body after exercise?

What is the proper food for the body after exercise? 

Recent scientific research has highlighted the importance of food, which is very important for the body, at the end of the year, which would provide the body with all that is necessary.

According to a report on the US Time magazine that best foods that your body needs after the completion of the exercise, are the foods that contain a mixture & karbohidrat protein that help the growth and vitality of muscles (and these foods: dairy products, fruit, bread, beans, lentils, chickpeas, beans).

According to the report, the agency also has the right foods before exercise to provide energy for the right foods before exercise to provide energy for the body to be able to raise the level of performance and endurance during training. The report shows that the body after exercise, especially for long landing levels "glycogen synthesis", which are available in fiber-rich foods such as legumes (beans, peas, lentils, beans), which are important in muscle activity and flexibility for growth and protection of RIP in the subsequent year. 

 The report noted that scientists and researchers believe that it is necessary to keep people in sport, such as "aerobics", which improves the body's oxygen consumption, and to ensure that the moderate amount of salt in their diet and increase the contrast of eating fruits and vegetables