Exercises for breast lift and the strength of the harmonic. by : Sarah, &saraxarin

Exercises for breast lift and the strength of the harmonic

he strength and consistency of the body of the most important things that catch the eye, and there must be a significant problem experienced by many women, especially after pregnancy and childbirth is the problem of sagging chest is a turk and spoil the mood of many when wearing some clothes on special occasions and evening wear, improper disguise bottom appears weghirmtnask, so my lady give you the following set of top tips and exercises that will help you to tone your chest and toned:

Tips for lifting the chest:
First: the sagging chest rub with a piece of ice in circular movements in the shower for 30 seconds for each breast almost those movements working on breast lift after or reshape sagging breasts.

Secondly: we must abandon the BRA before going to sleep and let the chest breathing.

Thirdly: before starting the exercises for lifting the chest must wear bra to its pressing and pulling the chest tightly.

Fourth: no need to begin exercising vigorously plus they come out violent movements, so you start out quietly and smoothly in the performance.

Breast lifting exercises:

The first exercise is.Pressure:
-Take regular pressure, exercise status, taking into account the body lift with the legs straight.
-Start the exercise without restriction a number of times, while avoiding touching the chest area of the Earth.

Exercise 2 a. Pay wall:
If you find difficulty in practice exercise the usual pressure, and how your body where muscles weakness can't exercise exercise well, replace exercise pressure to push the wall.
-Stop tight and an interview for the wall, with your hands on the wall and stand your body slightly askew.
-With your hands, l.e wall and do the same steps exercise pressure used but instead of Earth make wall is fundamental experienced.

Exercise III. Lifting:
This exercise does not require you to lift heavy loads, if you have drums iron you can use plastic bottles capacity letrali to be filled with water.
-Insulated lunch at both your hands and put your hands on your sides and then unfasten the top of head, repeat this exercise several times in a row.

Exercise 4. A butterfly:
This exercise relies essentially on a butterfly or a butterfly press ", which works to strengthen the muscles of the chest and back, if you fold going to gyms available where this device, you can use drums or plastic water bottles at home.

Exercise v.. Chair:
-To practice this exercise literally, make sure to use Office Chair without wheels to prevent your sliding.
-Bring a Chair his jumps well in the ground, with your grips on handles works Chair with your weight on your arms.
-Go back to your body toward the ground in a 90-degree angle, two comprehensive bibliographies yourself a bit with the counting and then come back again to the first position.

We have provided you Madam home set of exercises that will help you overcome the problem of sagging chest, don't think about it too much and forces your will that every problem has a solution, it is essential that you observe the previous tips to get rid once and from this problem.