Magic tips to increase fat burning ...By : Sarah Lomari

Magic tips to increase fat burning

Most women suffer from slow burn calories, while a reduced system weight and loss of a second-guess, but they know that their dreams, is associated with increased speed the process of "metabolize.", or speed up metabolic processes (demolition and construction in the body), which necessarily imply an increase in the speed of weight loss, and increased benefit from these tips:

The first advice:
Exercise for more than 30 minutes, and five times a week even if walking to burn fat starts after this time, if you want to burn more calories, you can practice other sports such as running or swimming or aerobic water, it is very important to know that exercise not only burn calories but also to increase metabolize..

Tip 2:
Eat meals regularly, you should note that eating breakfast is the magic key to increase the rate of burn sugars and fat, as well as the need to divide the meals to five packed medium, the time between the diet and the other from 3-6 hours, and provided that the dinner is a lighter meal and two hours before bedtime.

Tip 3:
Get adequate sleep, equivalent to 6-8 hours, including at least 6 hours at night, because studies have shown that insomnia and lack of sleep leads to lower burn sugars and fat, as well as increasing the number of hours sleep for 8 hours lead to the same negative result.

Tip 4:
Keep your mood is stable, because the volatile and bad mood such as: depression, stress, leads to a lower rate of burning, however stable mental state to increase metabolize, and there is a link between sport and the mood, because sport secrete "endorphins" a natural opiate does not sleep but to relax and diastolic, which is reflected in the rate of burn sugars and fat.

Tip five:
Eat plenty of vegetables, for the article "kromim" responsible for increasing the rate of fat burning, as well as its role in providing a sense of satiety and contain vitamin c, which helps indirectly increase metabolize.
You must understand the mechanism through which to burn fat, so get rid of the excess weight quickly and easily, so you start with the most important mechanism is the increased speed of metabolize.