Secrets to getting the stomach tight after sports .. by :Sarah, &saraxarin

 Secrets to getting the stomach tight after sports

ontinue to the human body the oxygen consumption after stopping exercise for 48 hours, with a higher proportion of the quantity consumed prior to exercise. Researchers have discovered that watching his food during the 48 hours following exercise lost more weight on foods rich in fat or in large quantities.

This is because the human body works to return to the situation before exercise in terms of the rate of oxygen and thus consumes more oxygen and energy compared to the sport. Fat cells are the primary Bank for this energy unless food rich in fat. The human body is also working to restore glycogen synthesis which has been burning in the muscles. The latter is the case, or as store glucose.

So if you are eating food rich in substance the human body uses glucose stored quantities which helps weight loss. The human body temperature rises during exercise so our body needs to about 48 hours to return to normal and require burning of calories through which cells use fat as an energy source if the low-fat diet in the 48 hours following exercise. The presence of fat in the abdominal area muscles suppresses this however we work out of trying to get a tight stomach and cut.

Studies have demonstrated that more kinds of sport that lead to this conclusion are the sport flying heart beats fast any time jogging or walking at high speed for a short time before and after weightlifting and exercises. This is the secret of the stars to enjoy tight stomach.