Top 5 High Sugar Cereals

Top 5 High Sugar Cereals

I'm sure it is like me and I grew up eating cereals and sugar. Everyone had them at a given time, and there are many of them to choose. We did some checking and found the top 5, based on the total sugar content. Regardless of the advertising you see, low in fat, rich in whole grains or fiber is not always very healthy. High content of sugar in the diet contributes to the increase in the rate of obesity in North America. Here are the ones to avoid:

High sugar #1 cereals: Kellogg honey hits

Sugar Holy! This cereal has 120 calories per serving, 0.5 g fat, and 2.0 g of protein. The biggest problem with honey smacks is the proportion of sugar to the total weight. She is number 1 because it is 55.6% sugar - 17.0 grams per serving.

Cereals high sugar #2: crispy golden post

Marketed as a healthy cereal for children as a good source of vitamins of the B complex and vitamin D, but also iron, zinc and essential vitamins and minerals is also free of cholesterol and fat. It contains 130 calories per serving containing 19 g sugar - 51.9% of the total weight.

Cereals high sugar #3: Froot Loops, Kelloggs Marshmallow

Marshmallows are essentially sugar with gelatin by near real surprise this grain is rich in sugar. One cup contains 117 calories and is a moderate protein, vitamin A and C, iron and potassium. Unfortunately, 15.9 g sugar works by 48.3% of sugar. I like Froot Loops but marshmallows are a little above.

Cereals high sugar #3: the UNRWA Quaker Oats cereal! All arrays

There are two Cap ' n Crunch followed only on this list will include. Oatmeal seems in good health but added ingredients are not good. Calorie counting is quite normal at 130 calories and is a good source of iron, zinc, folic acid and vitamin b. The 15 g of sugar added (46.9%) makes it very soft. CAP ' n regular Crunch 44.4% sugar so evil.

#4 sugar high content in cereal: oatmeal Quaker SST

'Perfect', is a clever advertising slogan but 150 calories, a portion with 44.4% (16 g) of sugar says something quite different. He has good qualities as free cholesterol and a number of vitamins and minerals, but the taste of the fruit is misleading. He is not so healthy after all.

Grain with a high content of sugar #5: Smorz kelloggs

Smorz are delicious Campfire favorite in the summer but the marshmallows add a lot of sugar. It has a huge 230 calories per serving, mainly due to the content of 28 g of sugar (43.3%). It is very good in vitamins A, C and iron, but the high sugar content is not good for children.

What is a better choice?

Do you a favor (and their children) and read nutrition labelling. Check the sugar content in different forms - honey, molasses, glucose, lactose, sucrose, concentrated juice, sweeteners, corn and HFCs (high fructose corn syrup). The best ingredients to search are rich in fiber, grains and low in saturated fat and trans fat.

The best examples are snowflakes sounds, General Mills Cheerios, grinding wheat, a fiber and defrosted Mini Wheats kelloggs. For a better breakfast, add antioxidants in the form of berries that will add natural sweetness as well.