Seven rules for agility. by Sarah, &saraxarin

 Seven rules for agility

# Seven # rules for agility
Special theme for the ladies
The first rule
• The only foods that help you lose weight.
• Try not to eat any foods that make you gain weight.

The second rule
Don't worry about counting calories.

The third rule
All about 4 times a day, you must eat every 3 or 5 hours.

Rule IV
Eat a banana or some fresh vegetables and 2 cups of water before each meal, at least a quarter of an hour.

Rule v
Stop eating when you feel full

The sixth rule
Between meals you can eat some snack foods such as vegetables, fruits and nuts.

The seventh rule
You must drink plenty of water and eat vegetables all day, you can green tea help you lose weight.

The first rule
• Eat only foods that help you lose weight .
• Try not to eat any foods that make you gain weight .

The second rule
Do not worry about counting calories .

The third rule
Total about 4 times a day , you should eat every 3 or 5 hours.

The fourth rule
I eat a banana or some fresh vegetables and two cups of water before each meal and at least a quarter of an hour .

The fifth rule
Stop eating when you feel full

Qaeda sixth
If Harta hungry between meals you can eat some snacks such as vegetables, fruits and nuts.