Ways of maintaining fitness... by : Sarah, &saraxarin

Ways of maintaining fitness

Must not mean exercise torture or exhaustion in the gym. This topic discusses 10 ways to maintain fitness, and enjoy at the same time.

• For children under 5 years of age engage in physical activity for 3 hours a day.

• The young people aged 5 to 18 years old engage in physical activity for an hour a day.

Karate

Karate is one of the best workouts for the entire body, and exercise will help get rid of fat and build muscle, improve focus, too.

Football

Regardless of the person's skill level, football is an excellent way to keep fit. Goalkeepers are also good, but if he enters the person's team, this ensures a regular play, this means developing skills and improving general fitness quickly.

Climbing

This is a great way to build upper body and all body areas. This can be done inside buildings and in the speed with which a person wants.

Basketball

Basketball is an easy way to exercise, the person can play solo, you can test the skills of throwing, and can play in a team.

Surf Board

If the person does not like the normal sports, can maintain the thicken by performing some fluctuations in skateboarding. The ski is extensive training, and can increase self-confidence, it also provides a good way as organs.

Cycling in mountainous areas

Biking is a great training, and helps to burn a lot of calories and increases agility and strength of the legs. As the rise of the mountains and then down again a great way to produce adrenaline.