Diet Weight Loss: Full Weekly program: for Monday

Day 2: Monday

User diet for Weight Loss

Breakfast

2 egg whites with ¼ cup cooked red pepper in two tablespoons of canola oil

2 bread slice of whole wheat

½ cup skim milk

1 fresh orange

Snack

¾ cup fresh strawberries

Lunch

Leek soup (see recipe below)

A large salad with 2 cups of lettuce, ½ cup of beans and 1 tablespoon of nut 0.1 ounces of feta cheese 0.2 teaspoon of olive oil, and 1 tablespoon of red vinegar

2 small whole wheat crackers

Snack

1 full ounce of corn flakes

¼ cup of Asalsalp

Supper

3 ounces of meat

1 medium-sized potato fruit

½ cup of broccoli and cauliflower like him, and like him of islands in the 2 teaspoons of olive oil

1 cup skim milk

 Calories 1,513

 Carbohydrates 163 g

 Proteins 83 g

 Fat 61 g

 Saturated 12.4 g

 Semi-saturated 0

 Cholesterol 125 mg

 Sodium 1505 mg

 Fiber 29 g


Recipe food: leek soup

Food rations:

The size of the share of food: 1 cup

Ingredients:

2 tablespoons of pure olive oil

2 cloves garlic, chopped medium-sized

4 fresh leek cut into small strips, washed well to remove gravel

12 Cuba of low-fat chicken broth is salted

4 cups of water

Medium carrot, cut into small slices (or 4 small carrots)

2 teaspoon of chopped parsley

½ teaspoon black pepper

Preparation:

In a bowl, the oil is heated over medium heat is then fried garlic and shallots for about 3 minutes. Then added chicken broth, water, sliced ​​carrots, parsley and black pepper. Be left to a boil then reduce the heat and leave it to cook over low heat for 30 minutes or more. Longer cooking time produces a stronger flavor.

Nutritional values ​​of the diet for Weight Loss: Calories: 83, Fat: 4 grams, saturated fat: 0.8 grams, polyunsaturated fat: 0, Carbohydrates: 6.2 grams, fiber: 0.9 g, protein: 3.8 g, Cholesterol 27 mg, Sodium: 145 mg.