Resistance Band Training and Weight Loss

A routine training session and efficient base for weight loss should include both cardiovascular and strength training. In general, exercise is good and will help you lose weight with a proper diet, but many people , especially women , fail to understand the formation of the strength of your workout routines

Strength training for women is beneficial in many ways , including by increasing your metabolic rate and help build lean muscle mass , improve balance and also helps prevent injuries by strengthening the muscles and tendons

Usually when people think of strength training , you automatically think of traditional weight lifting with free weights and machines, however, strength training with resistance bands is very beneficial and very effectiv

 There are many benefits to strength training with resistance bands. Unlike dumbbells , elastic bands provide constant engage your muscles during exercise stress. Resistance bands are light and portable drives to go when you travel, whether for business or pleasure .
They can also be used at home or wherever you have limited space for exercise. Resistance bands are also much more affordable than buying a set of dumbbell

Resistance training helps you lose weight by helping to increase your metabolism , helping you burn more calories. In addition, to help build muscle, your body will burn more calories at rest. Generally , a pound of muscle gained about five to burn calories per day at rest for a period of 24 hours, while the fat about two burn calories per day at rest. So the more muscle you gain, you burn more calories

.The key to effective strength training session using resistance bands is to choose the right side which will provide enough tension to make the exercise difficult , but not impossible exercise. The resistance band is constantly working muscles and provide tension throughout the year, even in the bottom of the exercise .You can incorporate resistance band training in almost any strength training workout . There are many exercises that can be performed with resistance bands , including the following

:Shoulder press : Stand on the resistance band ( or feet together or slightly apart ) and cling to handles palm forward with the bands behind the arm. Press and stretch the tape
.Vertical row : Stand on the resistance band and hold the handles towards you palm . Belt , pull your chest , elbows up
.Biceps curl: Stand on the feet of the strip wide enough hand to provide the right amount of tension. Relax with the group as if curling a dumbbell

 .Triceps : stand on one leg with the band . Adjust the tape so that it provides the correct amount of tension . Start with your arms behind your back and over the head with the elbow bent . Extend your arms and straighten

 .Squats : Stand on the resistance band and hold handles on palm forward with the bands behind the arm. Squat and keep your back straight taking care to maintain the tension on the belt at all times.Lunges : Stand on the band with your right foot and hold the handles on each side of the head with the palms facing inward and the band inside the arm. Step back with your left leg and make a lunge , keeping tension on the band. Repeat with the other side

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