Get rid of the rumen to drink water and eat green salads before eating

Get rid of the rumen to drink water and eat green salads before eating

Many men and women of the rumen due to the abundance of accumulated fat in the abdomen, which result in high blood pressure, diabetes, heart disease, high cholesterol, kidney stones, gallstones obstruct breathing and oppression thoracic, also affect the aesthetic vision of the body.

Ahmed El Attar says Captain plastic surgery grease collection problem around the abdomen or stomach for several reasons, including excessive food rich in fat foods and calories, lethargy and laziness and lack of exercise, sleep after eating, especially after dinner, colorectal disease and fluid in the abdominal cavity, smoking, beside the lack of regular exercise and relaxation, and the emergence of the rumen is a surgery abdominal hernia surgery loosen muscles and feel laziness, it grows in size, increasing the need for food, fat deposition and shows the rumen.

Woidaif Al-Attar, there are several weight loss methods rumen, little changing eating habits and healthy meals full of good habits nutrient proteins and sugars and fats but not to them, abuse eating green salad with two tablespoons of vinegar to early to give a feeling of satiety, reducing the amount of salt in food to excess fluid in the body.

Following Al-Attar said: "you should eat natural yoghurt five times a week because it relieves the rumen and increases the burning of excess fat, drink three glasses of water before eating because it gives a sense of satiety and reduces the amount of food, do not drink cold liquids with or immediately after eating, it is advisable to wear a belt around the abdomen to reduce the size of the stomach, with exercises to strengthen the back and belly ranks to maintain strength and exercise.