6 best ways to lose weight after giving birth By Sarah

Exercise to strengthen pelvic muscles and increase resistance exercises

Exercise to strengthen pelvic muscles and increase resistance exercises

Begin mothers after childbirth draw up a plan for weight loss caused by the pregnancy, during 9 months, but this plan need to study, and steps provided by you Rasha Mahmoud El Sawy, director of fitness operations in Fitness First, Ladies Club, Uptown Mirdif, Dubai.

• Do not get pregnant anything heavier than your baby's weight during the first two weeks after birth.

• You can continue to exercise fully six weeks after birth, but after consulting a doctor.

• Identify the goal of fitness who want to achieve a specific period to achieve this goal. Is it the loss of weight gain during pregnancy, or get tight again and enjoy the body lithe stomach, let it be this goal viable.

• commitment to comfort and avoid stress. You can practice yoga Owaltoml to help you achieve it. In addition to get 8 hours of sleep a night because they help to re-balance the hormones and thus get psychological comfort and reduce the risk of post-natal depression.

• the practice of sports activity for 30 minutes a day, or can be distributed to three daily sessions, each lasting 10 minutes. This activity must be effective, such as brisk walking or running, swimming or riding a bike.

• exercise to strengthen pelvic muscles and increase resistance exercises. As pregnancy by clicking on the muscle structure of the women's cause, and some can squat exercises and stretching that contribute to the rebuilding of a strong muscle structure with the use of some weights.