The benefits of walking .. 10 benefits for your health and fit, by Sarah

The benefits of walking .. 10 benefits for your health and fit,

The walk is what is the best you can offer to your body because of its positive impact on the mental and physical health in the exercise of walking for 30 minutes a day, and will remind you educate yourself through the 10 most important benefits of walking through the site the following lines
Walking sport

1. maintains a healthy body and healthy for a longer period
As some studies have shown that people who devoted themselves to jogging regularly reduced the mortality rate among them, as they are less susceptible to disease, cancer and strokes.

2. excess weight loss
Walking is one of the most common types of sports that help to lose weight if you are suffering from obesity and overweight then you should exercise walking

3. protected from obesity
The Walking useful for people who suffer from obesity and overweight is also useful for people with Wazzt ideal because it protects them and prevents obesity injury, be sure to walk every day for at least 2,000 step.

4. reduce the risk of cancer
Studies have shown that walking regularly with exercise reduces the risk of certain types of cancer such as cancers of the breast and colon cancer.

5. reduce the risk of diabetes
Walking for 30 minutes a day reduces the chances of traumatic type II diabetes, Sugar chronic and widespread disease in the world Vahmi yourself from infection of walking with other regular exercise.
Sport Educate yourself Walk 2

6. reduce the risk of heart attack and heart disease
Walking works to stimulate blood circulation in the body, so it reduces the chances of heart attack and other diseases of the heart, where it works to reduce the ratio of LDL cholesterol in the body.

7. enhance memory and improve brain function
Scientific studies and research have shown that walking for 45 minutes a day helps greatly enhance memory and improve mental capacity significantly.

8. relieves stress and tension
Walking in addition to other aerobic exercise helps to excrete endorphins very important for the body, which works to relieve physical and mental stress and reduces anxiety and tension.

9. helps to sexual health in men
Walking helps significantly to prevent the occurrence of erectile dysfunction in men and keeps the sexual health.

10. enjoy exercise walking
The walk is not difficult but it is easy and light sport you enjoy it and you can do in any time and any place, all you need is a comfortable athletic shoes and clothes also comfortable and begin to exercise this important sport.

Now that I got to know this important and stunning hiking interest what are you waiting until you start immediately in practice ??!